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South Hill - Vie Strength

Vie's class model includes virtual and in person training.

Virtual 5-10 minutes
Prior to coming into your scheduled workout, you will have access to our workouts. You can watch this virtual demonstration from the ease of your desktop or mobile device. In our demonstrations we walk you through the structure and movements of the workout. We bring insight to the WHY and HOW of the programming. The virtual demonstration must be watched before coming into class.

In person 50 minutes
Your workout begins, as always, with an intentional warm-up. After completing the warm-up, we go right into the workout you viewed prior to class. Vie Coaches will be on the floor to support and guide you through the workout.

Cancellation Policy
To promote respect for the valuable time of every member, we have a strict cancellation policy. If you do not cancel more than 8 hours ahead of class, or no show, your plan will be debited 1 visit (or you will be charged $10, if you are an Unlimited Member) regardless if you can attend or not. We ask that you arrive to class a few minutes early. We understand that life happens, but if you are more than 8 minutes late we treat the event as a Late Cancellation.